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Categories
 SOLO:
(Male/Female) Swim - 1 km. (2 loops - 500 metres)
Paddle - 6 km.
Run - 8 km.
RELAY:
(Male/Female/Mixed)
2 or 3 members Swimmer - 1 km. (2 loops - 500 metres)
Paddler - 6 km.
Runner - 8 km.
TEAM:
(Female/Mixed)
2 - 6 members The team category is designed for teams looking to share the distance. The course is the same, but teams are allowed 2 swimmers, 2 paddlers and 2 runners.
This is a great category for corporate entries.
Swimmers - 1 loop each - 500 metres
Paddle - 6 km. total (* Must use double boat. See Course details for boat rental information)
Runner - 4 km. each - (8 km. total)
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